![]() ![]() Those products are known as lactose-free – but they’re still dairy products, since they’re made from milk. Most can avoid the problems by substituting lactose-free products, which have had the lactose removed before being sold. Those who are lactose-intolerant suffer often-severe reactions in their gastrointestinal tracts when they drink “normal” milk or eat dairy products, because their intestines can’t break the lactose molecules into simple sugars that the body can use. Library of Medicine says that around 30 million American adults are lactose intolerant to some degree that’s nearly 15 percent of the population. Lactose intolerance is more common than you might think. When someone’s body can’t process lactose properly, doctors describe them as lactose intolerant. Lactose is the “milk sugar” that’s naturally contained in dairy products. Goat’s milk, sheep’s milk and human milk are all dairy. They’re produced from a mammal’s milk, and that doesn’t just mean cows. Dairyĭairy products are basically what you think they are. And when you introduce “dairy-free” into the equation, it’s even more difficult to figure out exactly what you’re eating or drinking. “Dairy” and “non-dairy” would seem to be an easy distinction to make. ![]() Let’s sort out the confusing names, and then check out the best dairy-free coffee creamer options. They need their coffee, after all.įor others, though, the difference between dairy, dairy-free and non-dairy is important – for very good reasons. Those who don’t have milk allergies, aren’t lactose-intolerant, aren’t vegan and aren’t particularly health conscious won’t give it a second thought. If there’s a label on it, it might say “non-dairy coffee creamer,” “dairy-free coffee creamer” or just the always-worrisome generic name, “creamer.” But seriously, what is it? Milk? Cream? Half-and-half? Is it even a dairy product? It’s not much different if you’re visiting an office break room, and there’s a jar of “mystery powder” next to the coffeepot. ![]() Most of us have the same reaction today when ordering our morning cup of coffee in a diner or fast food place – and it’s accompanied by a few small round containers filled with what can best be described as “mystery liquid.” Remember when you were in school, and the cafeteria regularly served something that could only be described as “mystery meat?” ![]()
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